Yoga The Definitive Triple DVD Box Set on DVD

Description

INCH LOSS YOGA This innovative form of Yoga draws on the techniques and postures used in Hatha yoga that are specially designed to produce toned muscles, improved posture, enhance relaxation, reduce stress and help you to take control of your body. It is the belief that a healthy mind and body compliment and support each other; this is underpinned in this programme. 'Inch Loss Yoga' is designed to be accessible to all, with variations of postures; you can choose which level to start at. As the range of movement in your joints improves, each exercise can be taken further. Presented by Yoga and Fitness Expert Susan Fulton, learn how to enhance your body and state of mind by following this step by step guide to a firmer, fitter and leaner you. YOGA FOR THE INFLEXIBLES BEGINNERS & BEYOND Yoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga, and your age, size, or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself, and how to improve it. Ultimately, this Yoga programme is about feeling good. In this programme you will learn how to: Deeply Relax, Develop a relationship with your breath, Release toxins from all your vital organs and body systems to feel cleansed and revived, Enhance the production of endorphins ( happy vibes ), Tone and lengthen muscles, Open your joints, Start to develop a relationship with your spine, Achieve a number of classical yoga postures, Massage and stimulate your digestive system, Release stress and anxiety, Feel a balance and harmony between mind, body and spirit Experience a workout as a warm, sensuous and fluid personal experience. As opposed to rigid, empty exercise for merely cosmetic benefits. This DVD includes: warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; several posture explanations. YOGA TOWARDS A STRESS FREE LIFE Namaste, in an increasingly stressful and demanding world, achieving a sense of relaxation and well-being can become just another thing on a long to-do list. Finding time to de-stress has become stressful in itself! Yoga towards a Stress-free was conceived as an easy way for you to bring the many healthy, relaxing benefits of this ancient practice into a busy life without any added pressure. Your age, size, or stiffness are no barriers to a fruitful practice. This easy-to-follow format is designed to show you that Yoga is about developing a relationship with yourself. Ultimately, this Yoga programme is about feeling good. In this programme you will learn how to: Shift stress and release anxiety. Let go of emotional baggage and fears. Enhance the production of endorphins 'happy vibes'. Systematically release tension from your whole body. Release toxins from all your body organs and systems to help you feel cleansed, calm and revived. Feel emotionally, energetically and physically rejuvenated. Open your joints and strengthen your spine. Build core strength, balance and flexibility Tone and lengthen muscles. Use your breath to manage stress. Deeply relax and find inner serenity. Enhance your concentration and stamina. Enter deeper states of self-awareness. Open to meditation and contemplation. Experience a workout as a warm, sensuous and fluid personal experience, as opposed to rigid, empty exercise for mere cosmetic benefits. This DVD includes warm up, main practice; cool down; short relax; Yoga Nidra deep relaxation; a number of yoga practice explanations.